Category Archives: 6-Fish

6-Fish

Fish

DENNIS’S FISH PIE

pre heat oven to 200c
prepare potatoes for mash
put fish in a pan and cover with milk and add bay leaves
bring to boil and simmer until fish cooked
drain milk and set aside
place fish in a dish
in the pan cook a large piece of butter and melt
add a table spoon of flour
gradually add milk to form a fine paste
add small teaspoon of mustard
add salt and pepper
add teaspoon of parsley
add grated cheese
once at right consitency pour over the fish
top with mashed potatoes
grate cheese on top
cook in oven for 30 minutes

GARLIC CHILLI PRAWNS

REQUIRED

  • Fresh  Green Beans
  • Fresh GInger

Start Rice

In a small bowl add

  • 1/2 teaspoon chilli flakes
  • 1 tablespoon tomatoe puree
  • 2 tablespoons chinese rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce

10 mins before rice is ready

  • Add onions and ginger
  • Add garlic
  • Fry beans until soft
  • Add sauce
  • Bring to the boil
  • Add prawns
  • Serve

FISH TUESDAY

  • garlic chilli prawns
  • curried prawns
  • fish fingers
  • fish piefish cakes
  • fish Nuggets
  • fish and chips

Hidden Restaurant – Fish Burgers

Use two types of fish – white fish (cod) and salmon or haddock?
Chop up really fine or use a food processor
Put fish in a bowl
Add roughly chopped parsley
Add lemon zest and some breadcrumbs
Get hands in and squish together
Form the patties, ensure quite tight and firm
Heat oil in pan and add the patty and ensure coloured on both sides
Build burger on toasted brioche bun
Add slice of beef tomato
Then couple of cos lettuce leafs
Then a few onion rings
Some horseradish sauce
Then add the fish pattie and more sauce on top
Put the lid ontop and eat!

 

Smoked haddock, cod and prawn pie

  • Make mash potatoes
  • Put oven on 200 deg C
  • Put 200ml full fat milk in a pan with 2 bay leaves
  • Bring to a simmer
  • Add the cod, haddock and simmer for 5 minutes
  • Add prawns  – DO NOT RAISE HEAT!!
  • Cook for 1 minute
  • Strain the fish reserving the milk
  • Put fish into an oven proof dish
  • Discard the bay leaves
  • Melt 75g butter in sauce pan
  • Stir in 60g plain flour
  • Cook for 1 min
  • Gradually stir in infused milk
  • Bring to the boil and simmer for a few minutes until thickened
  • Stir in 1 tsp dill, 1 tspn mustard and lemon juice
  • Pour sauce over fish
  • Place mashed potatoes on top
  • Cook at 200 deg C for 35mins

Fish & Chips
Normal Fish cakes
Fish Fingers
Scampi with Salad
Thai Fish Cakes with Salad
Curried Prawns in Coconut Mik
Delicious Fish Curry
Italian Fish Fillets with Green Beans
Salmon with Salad

 

Crusty Shrimps

Lemon and garlic prawns 

  • 2 tablespoons butter
  • 1 bunch parsley, chopped
  • 3 cloves garlic, minced
  • 500g prawns, shelled
  • 1/2 lemon, juiced
  • 75ml white wine
  • salt and black pepper, to taste
  1. Heat the butter in a large frying pan. Once melted, add parsley and garlic and cook gently for 30 seconds.
  2. Add prawns to the pan and cook for 3 to 4 minutes, until pink. Add lemon juice, white wine and seasoning. Stir through for a minute or two to let the flavours combine, then serve.