mango chicken

chicken beast cubed
large onion
red and green pepper
peanut butter
mango chutney
mild curry powder
desiccated coconut
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brown chicken cubes
set to one side
add onions and peppers
when cooked add
90 grams smooth peanut butter
90 grams mango chutney
now add
chicken cubes
now add
8 grams mild curry powder
now add
15 grams desiccated coconut
add water to cover
bring to boil and simmer whilst rice cooks
serve

Jalfrezi Curries Only Take Minutes To Cook!
700g cooked turkey cut into bite sized pieces (Feel free to use other types of meat or pre-cooked potato)
5 Tablespoons ghee
1 teaspoon turmeric powder
2 Tablespoons garlic and ginger paste
1 Tablespoon ground cumin – preferably home roasted and ground
1 Tablespoon coriander powder – preferably home roasted and ground
1 Tablespoon red chilli powder
1 teaspoon cinnamon powder
1 onion thinly sliced
1/2 green bell pepper roughly chopped
1/2 red bell pepper roughly chopped
2 fresh green chillies slit lengthwise
5 tomatoes roughly chopped

Melt the ghee in a hot wok or large frying pan. Add the turmeric and allow to sizzle for about 30 seconds. The ghee will begin to darken a little. Now add the ginger and garlic paste, cumin powder, coriander powder, chilli powder and cinnamon powder. Stir the spices around in the ghee to create jalfrezi curry paste. Add the onion slices, bell pepper, green chillies and tomato and fry for about a minute before adding the meat.

Heat the meat through and serve with rice.

DUTCH OVEN ROASTED CHICKEN

grilled chicken breast

tiny carrots
tiny corn on the cob
red and green bells

boil the tiny carrots, corn on the cob

boil the potatoes

simmer breast for 15 mins

half the bells and chop one half of each bell

chopped onion

meanwhile

into a small pot add
2 x table spoon brown sugar
2 x table spoon vinegar
6 table spoons tomatoe ketchup
2 x table spoon light soy sauce
and bring to the boil.

Add the onions peppers and small tin pineapple cubes

simmer until breast are ready

on an oven tray place tin foil

create a small cradle from tin foil for each breast

dry off the each breast, rub with black pepper and place in the cradle.

spoon over the sauce, turn over and coat the other side.

place the cradles on the oven tray

rub a small amount of oil onto the carrots, bells and cobs and place onto the foil

grill for 7 mins

turn everything over and grill for a further 7 mins.

Chicken Mc Nuggets with Salad

Spicy Chicken Breast

Coq au vin

Roast chicken

Southern Fried Breaded Chicken Steaks

Spanish chicken

Tamarind chicken/ Chicken/tamarind paste/fresh green chilly/cherry tomatoes/fresh corriander/ginger/desicated coconut/sesame seeds/poppy seeds/ground cummin/ground coriander/curry leaves/onion seeds/feugreek seeds/tomatoe ketchup

Balti Baby Chicken in Tamarind Sauce

Chicken Curry

Chicken pasty with chips and onion gravy